Have you been feeling anxious or overwhelmed at work lately? Are you finding it hard to focus or connect to your colleagues? Has your motivation dropped and are you often feeling tired? If so, you may be experiencing symptoms of stress.
There is no unique definition of stress. What makes us feel stressed is very personal to each and every one of us. Usually stress is linked to eithercircumstances that put pressure on us – for example, times where we have lots to do, or don’t feel in control of situations, or the feelings we get when being placed under pressure that we find difficult to cope with.
Stress can impact our physical health, our mental health and our behaviour. We all experience stress differently in different situations. So, whatever your personal definition of stress is here are some top tips on how you can support your wellbeing in the work place.
Following these tips will help you to stay on top of things and find ways to cope with challenging situations, whilst replenishing your sense of wellbeing.