Mental wellbeing training
I facilitate group learning though engaging workshops and talks on wellbeing and mental health. I have over 15 years of experience working in the education field and bring a warm and professional attitude to my classes.
Talking about mental health can be scary, so bringing confidentiality, lightness and humour to workshops is key.
I always engage my participants in activities and thrive in supporting groups break down mental health stigma in their organisations. I have experience training small groups as well as 250+ participants both in person, online and in hybrid format.
No matter how much or little you have done around the topic of mental health and wellbeing, it's never to late to start the conversation and gain the tools that will help you thrive in you work, life and relationships.
Talking about mental health can be scary, so bringing confidentiality, lightness and humour to workshops is key.
I always engage my participants in activities and thrive in supporting groups break down mental health stigma in their organisations. I have experience training small groups as well as 250+ participants both in person, online and in hybrid format.
No matter how much or little you have done around the topic of mental health and wellbeing, it's never to late to start the conversation and gain the tools that will help you thrive in you work, life and relationships.
Creativity for wellbeing and insight
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I use a blended approach of creative therapy and transformational life coaching in facilitating you ask the right questions and find your answers. My style is based on authenticity, creativity and presence.
Sessions are a client-led process, which means I adapt to your needs in order to enable you to flourish in your own unique way. While creativity is always present as an invitation for clients to explore, it is never a requirement of the therapeutic process. No prior creative skills are required to engage in creative therapy. Sessions are intended to offer you a non-judgmental and safe space to reflect, gain new perspectives and find the answers you're looking for. |
Connecting dots
As a Health and Care Professions Council professional I specialise in working with youth and adults on fulfilling their potential and understanding the causes linked to anxiety and difficult emotions. I also support professional teams learn about mental health, build strong coping skills and enhance their performance and group dynamics.
I have several years of experience working withing the educational and academic sector. As part of Mind, UK's leading mental health charity, I helped pioneer a whole school approach to mental health for students, staff, teachers and parents to benefit from. I worked as a mentor and life coach at the University of London supporting students develop time management skills, stronger resilience and communication skills as well as a deeper understanding of themselves and their behavioural patterns.
As Chief Therapist at InsideOut, a tech start up offering online therapy and coaching, I delivered training and led a team of 40+ psychotherapists and life coaches in supporting employees in the international corporate sector manage their mental health challenges.
I organise wellbeing retreats using mindfulness, coaching and creativity to enhance one's focus, build confidence and consolidate one's vision.
I have several years of experience working withing the educational and academic sector. As part of Mind, UK's leading mental health charity, I helped pioneer a whole school approach to mental health for students, staff, teachers and parents to benefit from. I worked as a mentor and life coach at the University of London supporting students develop time management skills, stronger resilience and communication skills as well as a deeper understanding of themselves and their behavioural patterns.
As Chief Therapist at InsideOut, a tech start up offering online therapy and coaching, I delivered training and led a team of 40+ psychotherapists and life coaches in supporting employees in the international corporate sector manage their mental health challenges.
I organise wellbeing retreats using mindfulness, coaching and creativity to enhance one's focus, build confidence and consolidate one's vision.
Connecting Circles
During the Covid19 pandemic, many of us faced unprecedented changes and uncertainty. Anxiety levels hit new highs and taking care of our mental health became a priority.
To fight isolation and create a sense of connection and resilience, I offered free online Connecting Circles, as a safe space to come together and share our experience, thoughts and feelings.
For more info on Connecting Circles, please visit my Circles page.
To fight isolation and create a sense of connection and resilience, I offered free online Connecting Circles, as a safe space to come together and share our experience, thoughts and feelings.
For more info on Connecting Circles, please visit my Circles page.
Code of ethics
As an ICF ACC accredited life coach, I abide to the code of ethics and standards of excellence of the International Coaching Federation. As well as the HCPC standards of proficiency for arts therapist.
I engage in regular supervision and professional development to deepen my knowledge and offer the best and up to date support to my clients.
For more information about my qualification, please visit my About page.
I engage in regular supervision and professional development to deepen my knowledge and offer the best and up to date support to my clients.
For more information about my qualification, please visit my About page.
Contact me for
- FREE consultation session
- Online therapy and coaching sessions
- Online and in person mental health awareness workshops
- Conference and research contributions
- Pod casts
- Webinars
- Virtual Connecting Circles
- Retreats
