Mental wellbeing training & consultancy
Evidence-based, psychologically grounded insight that supports mental health and wellbeing at both personal and systemic levels.
I design and facilitate engaging mental wellbeing workshops for groups, delivered in person, online, and in hybrid settings. Grounded in research and psychological practice, my work supports individuals, teams, and institutions to navigate complexity, build self-awareness, and create sustainable pathways to wellbeing.
Reducing mental health stigma at both personal and systemic levels is central to my approach. Because conversations about mental health can feel challenging — especially in organisational contexts — I aim to bring clarity, confidence, and enjoyment into shared learning spaces.
I’ve worked across corporate, educational, and academic settings, including roles at InsideOut, Mind (UK), and the University of London. Since 2021, I’ve also delivered mental health training and research projects with international institutions such as CERN and the Galileo Galilei Institute.
Reducing mental health stigma at both personal and systemic levels is central to my approach. Because conversations about mental health can feel challenging — especially in organisational contexts — I aim to bring clarity, confidence, and enjoyment into shared learning spaces.
I’ve worked across corporate, educational, and academic settings, including roles at InsideOut, Mind (UK), and the University of London. Since 2021, I’ve also delivered mental health training and research projects with international institutions such as CERN and the Galileo Galilei Institute.
Let's start building mental wellbeing together!
Therapy and coaching
Individual sessions are based on a blended approach of arts therapy and transformational life coaching.
Offering support in navigating inner landscape, identifying sustainable pathways to wellbeing and defining one's unique route towards personal and professional wellbeing and fulfillment.
Offering support in navigating inner landscape, identifying sustainable pathways to wellbeing and defining one's unique route towards personal and professional wellbeing and fulfillment.
Individual sessions are based on a blended approach of arts therapy and transformational life coaching. They offer support in navigating the inner landscape, identifying sustainable pathways to wellbeing, and defining your own route towards personal and professional fulfillment.
Through thoughtful, reflective dialogue, sessions support you in activating your inner resources, gaining new perspectives, and developing deeper clarity as you move towards your goals and wellbeing.
My style is rooted in authenticity, creativity, and presence, with an approach grounded in research. Sessions are tailored to your needs and designed to support a unique journey of self-discovery. A non-judgemental framework guides the process, creating a space where trust, safety, and growth can unfold.
Creativity can be integrated into sessions as an option — never a requirement — offering ways to express experience through imagery, metaphor, or non-verbal communication. No prior artistic or creative skills are needed to fully engage and benefit from the therapeutic or coaching process.
Alongside individual work, I also organise wellbeing retreats that draw on mindfulness, coaching, and creative practices to enhance focus, build confidence, and support the integration of insight and vision.
Individual sessions offer a confidential, non-judgemental space to build clarity, confidence, and sustainable wellbeing, and can support you in:
Through thoughtful, reflective dialogue, sessions support you in activating your inner resources, gaining new perspectives, and developing deeper clarity as you move towards your goals and wellbeing.
My style is rooted in authenticity, creativity, and presence, with an approach grounded in research. Sessions are tailored to your needs and designed to support a unique journey of self-discovery. A non-judgemental framework guides the process, creating a space where trust, safety, and growth can unfold.
Creativity can be integrated into sessions as an option — never a requirement — offering ways to express experience through imagery, metaphor, or non-verbal communication. No prior artistic or creative skills are needed to fully engage and benefit from the therapeutic or coaching process.
Alongside individual work, I also organise wellbeing retreats that draw on mindfulness, coaching, and creative practices to enhance focus, build confidence, and support the integration of insight and vision.
Individual sessions offer a confidential, non-judgemental space to build clarity, confidence, and sustainable wellbeing, and can support you in:
- navigating uncertainty and transitions
- expanding your comfort zone
- identifying internal and external limiting beliefs
- discovering new coping strategies and inner resources
- developing emotional intelligence and self-awareness
- strengthening resilience, positivity, and confidence
- enhancing assertiveness, focus, and productivity
- supporting work–life balance
- cultivating non-judgement towards yourself and others
- deepening insight and clarity
- fostering harmony within yourself and your relationships
- setting intentions, visualising goals, and taking action
- aligning with your values and sense of purpose
- strengthening self-esteem and self-worth
- creating positive impact in your personal and professional life
- addressing mental health stigma in your life and workplace
